Feel Good Fit Club

Service Description

My Feel Good Fit Club classes are designed to get you moving, playing and interacting with others to increase your cardiovascular fitness, strength, and your balance and coordination. Many people who come often say, "This doesn't feel like exercise!". As well as play games, we also do a range of exercises to help strengthen our major muscle groups, enabling us to perform everyday tasks, such as carrying shopping bags or reaching for a dropped item, with more ease and reducing our risk of injuries. Each session includes: *Warm-up *Games to get everyone moving *Circuit style exercises - focussing on upper body, lower body and core *Cool down *Stretches *Relaxation This class is for all fitness abilities, ages, shapes and sizes. All exercises are taught step-by-step, demonstrated and tailored to suit everybody's needs. I explain which muscles we are working and how the movements help improve how our bodies function throughout life's physical challenges. Come along and see how fun fitness can be!

Contact Details

• Abbotsham Village Hall, Abbotsham, Bideford, UK

• Northam Hall, Northam, United Kingdom