Mummy Fit Club

Service Description

Mother and baby/toddler exercise in North Devon. Hooray! Being a mum of 2, I understand how difficult it can be to find time to exercise. However, parenting is one of the most physically demanding roles! Daily, we carry our children, lift them into their car seat, get buggies in and out of cars, carry bags/bikes/scooters, chase them, get up and down from the floor...So many different movements. It's important to keep yourself physically strong to enable you to carry out all of these tasks with more ease and reduce your risks of injury. At Mummy Fit Club, your little ones can play happily with the range of toys provided or join in with your exercises! The 45mins of exercise consists of: *Warm-up *A game to get us all moving *Circuits - consisting of exercises that help improve our physical fitness and strength *Cool down *Stretching *Relaxation Each exercise is demonstrated, and I teach how they can be adapted to suit all fitness levels. I can also show you alternatives should you need to hold your little one or have them in a carrier. Mummy Fit Club is also a fabulous opportunity to meet other lovely mums and make new friendships. We often prioritise our family's needs before our own, but when we take the time to do things that make us feel great, we are often then more calm, patient, present and happy with those around us. Everyone leaves feeling positive, proud and energised to take on the rest of the day!

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