"Emma just 'get's it' and I felt in such safe hands.
In a month I've gone from feeling yuck about myself, to being confident enough to join my kids in the water at the beach - that's all down to what I've learnt from Emma"
S.M - 1:1 support for 1 month
A personal nutrition power hour gives us the opportunity to take a deep dive into your goals, your struggles and your life.
So often, clients know the kind of changes they want to make, but implementing and sticking to them when life is busy can feel impossible.
I'm here to:
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Un-complicate diet information and wellness advice
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Create an achieveable action plan for you (not one-size-fits all)
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Provide support with meal planning, considering your family, budget, time, skills and food preferences
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Help you plan for and navigate busy periods, social events, holidays etc (no missing out on the fun!)
​£40 per hour
No fad diets
No cutting anything out
Just real support that can be life-changing
"Working with Emma on my nutrition has been the best money I've invested in myself and my family in ages.
I've learnt so much about my habits, about how to fuel my body properly and most importantly, how to break negative cycles I'd learnt in relation to food
She's taught me how I can enjoy the food I love and still stay healthy at the same time, as a busy working mum,"
Steph