Personal Training
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An investment into your strength, fitness and wellbeing
Personal training is a customised fitness experience designed to help you reach your health and fitness goals with my
professional guidance, tailored workouts, and ongoing support.
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Each session is unique to you, even down to the playlist
(I’ll play anything that motivates you!).
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My private home gym provides a safe and quiet space for you to press pause on the outside world while you strengthen, stretch and relax.
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I’m passionate about helping women build strength, teaching safe lifting techniques, and boosting confidence.
The results extend beyond the gym;
Improved mobility, better sleep, and a changing body shape.
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Lifting heavy is empowering!
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1:1 personal training​
A whole hour dedicated to you, your body and your individual goals.
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2:1 personal training
Exercising with a partner increases energy, encouragement and can be more
cost-effective.
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Small group training
More affordable than 1:1 or 2:1 training.
Exercising in a small group builds a sense of belonging, is fun and often individuals perform better.
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I feel stronger and have less aches and pains (used to have back problems before working with Emma)"
Rachelle
"Even if things slip during the week, each session is a chance to reset and keep improving."
Laura
"Thank you for your encouragement and fantastic sessions. I actually look forward to our hour of sweat!"
Claire
