Personal Training
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An investment into your strength, fitness and wellbeing
"I feel stronger and have less aches and pains (used to have back problems before working with Emma)"
Rachelle
​In my private home gym, press pause on the outside world while you strengthen, stretch, relax and discover what your body can really do.
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Every client starts with a full consultation and assessment, so I can truly understand your goals, lifestyle and needs. From there, I design a personalised training plan, adapting it as you progress to make sure it continues to support you and your goals.
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I'm all about helping women build strength, teaching safe lifting techniques and boosting confidence.
The results extend beyond the gym;
Improved mobility, more confidence and changing body composition.​
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1:1 personal training​
A whole hour dedicated to you, your body and your individual goals.
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2:1 personal training
Exercising with a partner increases energy, encouragement and can be more
cost-effective.
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Small group training
More affordable than 1:1 or 2:1 training.
A small group builds a sense of belonging, is fun and often individuals perform better.
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"Thank you for your encouragement and fantastic sessions. I actually look forward to our hour of sweat!"
Claire
"Even if things slip during the week, each session is a chance to reset and keep improving."
Laura
