Nutrition
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In a word full of food noise,
I'll give you the facts you need.
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No Nonsense Nutrition
Pics and prices here
(online & in-person)
Links to forms
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​There is so much conflicting information about food; in the media, in our social groups...It's difficult to know what's best for us.​
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I've created a 4-week programme to give you the facts about food, in a clear and digestible way, so you feel empowered to make healthy choices to help you feel:
energised
healthy
& enjoy food
Whether you have a weight loss goal, or just feel fed up being marketed at by celebrity endorsed products and want to know what works;
This programme works.
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Week 1
Nutrition foundations - What's all the fuss about protein?
Week 2
Meal make-overs - Why we should care about Micronutrients
Week 3
Energy in vs energy out - A balancing act
Week 4
Eating in the real world - Sustaining this feel-good feeling
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