Nutrition
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In a word full of food noise,
I'll give you the facts.
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No Nonsense Nutrition
Online coaching programme
Pics and prices here
(online & in-person)
Links to forms
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I don't know about you, but I wasn't taught about nutrition at school and there is so much conflicting information in the media...It's difficult to know what is best for us.​
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I've created a 4-week programme to give you the facts about food, in a clear and digestible way, so you feel empowered to make healthy choices to help you feel:
energised
healthy
& enjoy food
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Week 1
Nutrition foundations - What's all the fuss about protein?
Week 2
Meal make-overs - Why should I care about Micronutrients?
Week 3
Energy in vs energy out - A balancing act
Week 4
Eating in the real world - Sustaining this feel-good feeling
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