​Local to North Devon?
Come and join me and up to 5 other people for an informal, but informative fat loss programme, where you'll learn the facts about food, in a clear and digestible way, so you feel empowered to make healthy choices to help you feel your best.
​
We meet for 1 hour, for 4 weeks and in each session cover a different aspect of nutrition. We learn how the facts apply to our real lives and talk about how to make positive changes.
​
​Next round starts Wednesday 29th April - 6:30-7:30pm
£100
(or x2 £50 instalments)​​
​
​
​
​​
​
​
​
​​
​
​
​
​​
"Really informative, engaging and I've made changes to the foods I buy"
Gemma
"My mindset has changed, I have better habits and have lost weight"
Claire
A small group environment gives you the opportunity to share ideas, struggles and feel supported. We celebrate successes together and problem solve when habits feel hard to navigate.
​
Whether you have a specific weight loss goal, or you're just feel fed up being marketed at by celebrity endorsed products and want to know what actually works;
This programme works!​​​​​​​​​​​​​​
The content
Week 1
Nutrition foundations - What's all the fuss about protein?
Week 2
Meal make-overs - Why we should care about Micronutrients
Week 3
Energy in vs energy out - A balancing act
Week 4
Eating in the real world - Sustaining this feel-good feeling
​
​Next round starts Wednesday 29th April - 6:30-7:30pm
£100
(or x2 £50 instalments)​​
​
​​
​
At the end of the 4 weeks, you're welcome to:
-
Join our exclusive Facebook group for info on the latest trends, I share new research regarding nutrition, quick win recipes and more helpful tips to keep you inspired and on track.
-
Sign up for 1:1 nutrition support if you'd like more in-depth coaching.
-
Download my No Nonsense Nutrition guide to keep and refer back to forever. Click here