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Nutrition enquiry

Fun Fitness &
No Nonsense Nutrition

In this 'we can do it all' world, women deserve and need to feel

energised and strong, both mentally and physically.

As a personal trainer and nutritionist (specialising in weight management), my approach to fitness & nutrition is caring, supportive and individual to you.

Personal Training

😠Tired and grumpy?!😤

Hang on, I’m still validating your tiredness and all the hard work you do to look after your family, work, run a house etc…of course you’re tired!
BUT
Are you also drinking enough water?!!

FYI, dehydration plays havoc with our mood, concentration, focus, patience, not to mention our energy levels and internal bodily functions.

Check in with yourself and water yourself accordingly girls
🤓Currently recommendations are that we consume 40ml per kg of our body weight

🥤🥤🥤🥤🥤

#areyouthirsty #moodyorjustthirsty #dehydrated #drinkmorewater

😠Tired and grumpy?!😤

Hang on, I’m still validating your tiredness and all the hard work you do to look after your family, work, run a house etc…of course you’re tired!
BUT
Are you also drinking enough water?!!

FYI, dehydration plays havoc with our mood, concentration, focus, patience, not to mention our energy levels and internal bodily functions.

Check in with yourself and water yourself accordingly girls
🤓Currently recommendations are that we consume 40ml per kg of our body weight

🥤🥤🥤🥤🥤

#areyouthirsty #moodyorjustthirsty #dehydrated #drinkmorewater

🏃🏼‍♀️Ways to move with kids 🏃🏼‍♀️

Harvest their energy and har fun moving your bodies

Dead easy ways to move more:

1. Get a bus when you go out

2. Pack throwing toys in your bag and find an open space

3. Let them get involved if and when you do a workout

Teach them that movement is fun…even if you don’t fully believe that yourself yet…they’ll soon teach you ❤️

Number 4. is get yourself to a MUMMY FIT CLUB class if you live in North Devon!
👉🏼Link in bio for more details

#exercisingwithkids #exercisemotivation #mummyfitclub #exercisesformums

🏃🏼‍♀️Ways to move with kids 🏃🏼‍♀️

Harvest their energy and har fun moving your bodies

Dead easy ways to move more:

1. Get a bus when you go out

2. Pack throwing toys in your bag and find an open space

3. Let them get involved if and when you do a workout

Teach them that movement is fun…even if you don’t fully believe that yourself yet…they’ll soon teach you ❤️

Number 4. is get yourself to a MUMMY FIT CLUB class if you live in North Devon!
👉🏼Link in bio for more details

#exercisingwithkids #exercisemotivation #mummyfitclub #exercisesformums

🗓️Half term? Mummy Fit Club is here!🙋🏼‍♀️

Many of your baby/toddler groups may not be on, but Mummy Fit Club is here for you!

Join us for some movement:
🏠Mondays in Abbotsham
🏠 Thursdays in Northam
🕰️ 9:30-10:30am

All abilities welcome - as long as you’ve had your all clear to exercise by your doc

⭐️Book via link in bio
📱 Or message if you have any questions
Em x

🗓️Half term? Mummy Fit Club is here!🙋🏼‍♀️

Many of your baby/toddler groups may not be on, but Mummy Fit Club is here for you!

Join us for some movement:
🏠Mondays in Abbotsham
🏠 Thursdays in Northam
🕰️ 9:30-10:30am

All abilities welcome - as long as you’ve had your all clear to exercise by your doc

⭐️Book via link in bio
📱 Or message if you have any questions
Em x

🍪Alternative to biscuits or cereal bars🙌🏼

Full of fibre, protein, healthy fats and will sustain your energy for longer than your average sugar-laden biscuit or cereal bar👍🏼

Me and my son usually make these to go in his lunchbox, but we make lots so I can have one with my cuppa too.

Here I’ve used:
Dark chocolate
Flaxseeds
Chia seeds
Jumbo oats
Raisins & cranberries

Alternative ingredients:
Nuts
Seeds
Popcorn
Any dried fruit

Experiment with flavours & quantities and let me know your favourites 😊
Enjoy!
Em x

P.s. I’ve been teaching clients about healthier snack ideas on my No Nonsense Nutrition Programme. If you want to be first to hear about the next round, message me ‘yes please’ and I’ll keep you in the loop

#healthysnack #healthychocolate #healthysnacksforkids

🍪Alternative to biscuits or cereal bars🙌🏼

Full of fibre, protein, healthy fats and will sustain your energy for longer than your average sugar-laden biscuit or cereal bar👍🏼

Me and my son usually make these to go in his lunchbox, but we make lots so I can have one with my cuppa too.

Here I’ve used:
Dark chocolate
Flaxseeds
Chia seeds
Jumbo oats
Raisins & cranberries

Alternative ingredients:
Nuts
Seeds
Popcorn
Any dried fruit

Experiment with flavours & quantities and let me know your favourites 😊
Enjoy!
Em x

P.s. I’ve been teaching clients about healthier snack ideas on my No Nonsense Nutrition Programme. If you want to be first to hear about the next round, message me ‘yes please’ and I’ll keep you in the loop

#healthysnack #healthychocolate #healthysnacksforkids

📱We’ve got all the info, but that’s the problem🤦🏼‍♀️

⚡️I’d rather get an electrician round to do a good job SAFELY!!! 💡

There too much noise about food, exercise and wellbeing…where do we start?! What’s best for us?!

So much time can be wasted asking AI, trying what it recommends, wondering if it’s right for you:

If you really want to know what’ll work for you, your body, your lifestyle and personality and GET SUPPORT along the way…
This is where a progression human being can save you🙋🏼‍♀️

I’m a personal trainer, nutritionist and fitness instructor - click link in my bio if you’re fed up of the noise and want to focus in on what’s best for you🫶🏻

Em x

#foodnoise #toomuchinfo #makinghealthychanges

📱We’ve got all the info, but that’s the problem🤦🏼‍♀️

⚡️I’d rather get an electrician round to do a good job SAFELY!!! 💡

There too much noise about food, exercise and wellbeing…where do we start?! What’s best for us?!

So much time can be wasted asking AI, trying what it recommends, wondering if it’s right for you:

If you really want to know what’ll work for you, your body, your lifestyle and personality and GET SUPPORT along the way…
This is where a progression human being can save you🙋🏼‍♀️

I’m a personal trainer, nutritionist and fitness instructor - click link in my bio if you’re fed up of the noise and want to focus in on what’s best for you🫶🏻

Em x

#foodnoise #toomuchinfo #makinghealthychanges

💪🏼My motivation💪🏼

Once you’re a mum, being fit and strong has a whole new meaning 🫶🏻

Lacking motivation?
Do it for them (and yourself…mummying is more fun when you feel good)

Need help?
Take a look at my Mummy Fit Club classes, or enquire about personal training.
👉🏼Link in bio

Strong looks good on us mums😊💪🏼
Em x

#strongmumsclub #mummyfitclub #mumswholift

💪🏼My motivation💪🏼

Once you’re a mum, being fit and strong has a whole new meaning 🫶🏻

Lacking motivation?
Do it for them (and yourself…mummying is more fun when you feel good)

Need help?
Take a look at my Mummy Fit Club classes, or enquire about personal training.
👉🏼Link in bio

Strong looks good on us mums😊💪🏼
Em x

#strongmumsclub #mummyfitclub #mumswholift

🏆Self-efficacy🏆

Prove to yourself you can do challenging things by actually doing them. Then use this as evidence and build SELF- EFFICACY…
AKA
Trust in yourself that you can do it⭐️

#selfefficacy #believeinyourself #youcanmakechanges #helathychanges

🏆Self-efficacy🏆

Prove to yourself you can do challenging things by actually doing them. Then use this as evidence and build SELF- EFFICACY…
AKA
Trust in yourself that you can do it⭐️

#selfefficacy #believeinyourself #youcanmakechanges #helathychanges

🥱Tired?!…I think you know what I’m going to say!😊

Get moving!

Read post if you need persuading.

Click the link in my bio for more info about classes or personal training.
Em x

#tiredmumsclub #tiredmums #exerciseforenergy #energyboost

🥱Tired?!…I think you know what I’m going to say!😊

Get moving!

Read post if you need persuading.

Click the link in my bio for more info about classes or personal training.
Em x

#tiredmumsclub #tiredmums #exerciseforenergy #energyboost

Who am I?
Hi, I’m Emma 👋🏼

💪🏼I’m a personal trainer, nutritionist and fitness instructor in North Devon.

🏋🏼‍♀️I train people 1:1, 2:1 or 3:1 at my home gym. My favourite part of my job, is helping women discover physical and mental strength they never knew they had and helping them feel their best by supporting them with overall health; nutrition, sleep, hydration, healthy habits - I have an holistic approach.

I run 2 different classes in North Devon (see website for venues - link in bio):
👩‍👧‍👦MUMMY FIT CLUB - a unique exercise class where mums exercise while their little one(s) play with toys provided. An opportunity to meet other mums and do something amazing for your body and mind.
⛹🏼‍♀️FEEL GOOD FIT CLUB - adults only class where we play games to get us moving, do strengthening exercises and end with stretches and relaxation. A class for people who think they don’t enjoy exercising!

🍝I’m a NUTRITION CONSULTANT, specialising in WEIGHT MANAGEMENT. I bring my previous teaching experience and understanding of how people learn, to help individuals and groups get to grips with the fundamentals of food. With the knowledge and support, clients achieve their goals.

See my website or get in touch if you’d like to know more about me or my services😊
Em x

Who am I?
Hi, I’m Emma 👋🏼

💪🏼I’m a personal trainer, nutritionist and fitness instructor in North Devon.

🏋🏼‍♀️I train people 1:1, 2:1 or 3:1 at my home gym. My favourite part of my job, is helping women discover physical and mental strength they never knew they had and helping them feel their best by supporting them with overall health; nutrition, sleep, hydration, healthy habits - I have an holistic approach.

I run 2 different classes in North Devon (see website for venues - link in bio):
👩‍👧‍👦MUMMY FIT CLUB - a unique exercise class where mums exercise while their little one(s) play with toys provided. An opportunity to meet other mums and do something amazing for your body and mind.
⛹🏼‍♀️FEEL GOOD FIT CLUB - adults only class where we play games to get us moving, do strengthening exercises and end with stretches and relaxation. A class for people who think they don’t enjoy exercising!

🍝I’m a NUTRITION CONSULTANT, specialising in WEIGHT MANAGEMENT. I bring my previous teaching experience and understanding of how people learn, to help individuals and groups get to grips with the fundamentals of food. With the knowledge and support, clients achieve their goals.

See my website or get in touch if you’d like to know more about me or my services😊
Em x

🎈Here’s me trying to do it all😳

I’m in charge of my day, so I crammed as much as I could into one birthday 🙌🏼

Amazing and exhausting…seems to be how I live my life!

Thanks to everyone who made the effort to see me and make me feel special ❤️
Em x

#femalebusinessowner #doingitall #somuchinoneday #somuchcake

🎈Here’s me trying to do it all😳

I’m in charge of my day, so I crammed as much as I could into one birthday 🙌🏼

Amazing and exhausting…seems to be how I live my life!

Thanks to everyone who made the effort to see me and make me feel special ❤️
Em x

#femalebusinessowner #doingitall #somuchinoneday #somuchcake

👧🏻It starts with us🧒🏼

Kids hold a mirror up to us and make us want to be better in so many ways! Eating healthier is one.

Don’t just tell them to eat fruit - let them see you eating it too.

Have honest chats with them about food choices:

“It’s hard to stop eating this chocolate bar, but I’m going to save the rest for tomorrow”

“I don’t love broccoli either, but I’m going to eat it bcos even though my brain doesn’t love the taste, my body loves what it’ll do inside it. It’ll help it fight any poorly bugs that get in me”

Avoid conversations such as:

“I’m not going to have lunch bcos we had cake at the cafe and I don’t want to get fat”

They’ll copy what they see and hear us do and say; so take a look at your own behaviours towards food.

Want help improving your diet? Follow for more info about working with me.
Em x

#gettingkidstoeathealthy #healthyfamily #eatinghealthy #improveyourself

👧🏻It starts with us🧒🏼

Kids hold a mirror up to us and make us want to be better in so many ways! Eating healthier is one.

Don’t just tell them to eat fruit - let them see you eating it too.

Have honest chats with them about food choices:

“It’s hard to stop eating this chocolate bar, but I’m going to save the rest for tomorrow”

“I don’t love broccoli either, but I’m going to eat it bcos even though my brain doesn’t love the taste, my body loves what it’ll do inside it. It’ll help it fight any poorly bugs that get in me”

Avoid conversations such as:

“I’m not going to have lunch bcos we had cake at the cafe and I don’t want to get fat”

They’ll copy what they see and hear us do and say; so take a look at your own behaviours towards food.

Want help improving your diet? Follow for more info about working with me.
Em x

#gettingkidstoeathealthy #healthyfamily #eatinghealthy #improveyourself

💪🏼Being strong is cool💪🏼

If you want to learn how to be thin, hungry and waife-like, you’re in the wrong place…

Want to be lean, strong and enjoy the sting the foods you love?!…Hi friend 🤗

Em x

#stringgirlsclub #moremuscleburnsmorefat #muscleforweightloss

💪🏼Being strong is cool💪🏼

If you want to learn how to be thin, hungry and waife-like, you’re in the wrong place…

Want to be lean, strong and enjoy the sting the foods you love?!…Hi friend 🤗

Em x

#stringgirlsclub #moremuscleburnsmorefat #muscleforweightloss

🙌🏼It’s time to take the leap🙌🏼

Very often people say, “I’ve been following you for a while…” and then ask questions about my classes.

I’m here to tell you that your time to book on is now😊

Time to invest in yourself, see what you can do and know that you’re worth it.

With 2 classes a week, you can come and exercise while your little one(s) play safely with toys that aren’t their own (so novel!).

Feel supported, see progress and meet other lovely mums❤️

Book via link in bio

Mondays in Abbotsham
Thursdays in Northam
Both 9:30-10:30am

See you there!
Em x

P.s. Do message if you have any questions
P.p.s. Please wait until you’ve had your doctor’s check before coming

🙌🏼It’s time to take the leap🙌🏼

Very often people say, “I’ve been following you for a while…” and then ask questions about my classes.

I’m here to tell you that your time to book on is now😊

Time to invest in yourself, see what you can do and know that you’re worth it.

With 2 classes a week, you can come and exercise while your little one(s) play safely with toys that aren’t their own (so novel!).

Feel supported, see progress and meet other lovely mums❤️

Book via link in bio

Mondays in Abbotsham
Thursdays in Northam
Both 9:30-10:30am

See you there!
Em x

P.s. Do message if you have any questions
P.p.s. Please wait until you’ve had your doctor’s check before coming

🎶Set a goal, make a plan 🎵

As the song says!

Don’t go in all guns blazing and pushing yourself too hard too soon.

You’ll increase your risk of injury and possibly lose interest quickly for changing too much at once.

I recommend starting with 3-4 workouts a week, changing one habit each week and making sure you carve time to rest and reflect on how you’re feeling & progress as you go.

You have plenty of time.
Em x

#newyearnewme #newyearchanges #newyearfitnessgoals

🎶Set a goal, make a plan 🎵

As the song says!

Don’t go in all guns blazing and pushing yourself too hard too soon.

You’ll increase your risk of injury and possibly lose interest quickly for changing too much at once.

I recommend starting with 3-4 workouts a week, changing one habit each week and making sure you carve time to rest and reflect on how you’re feeling & progress as you go.

You have plenty of time.
Em x

#newyearnewme #newyearchanges #newyearfitnessgoals

⭐️Client shout out⭐️

So proud of the progress Yvette has made.

She always brings positivity, energy and good chat to all sessions and classes!

Look at her success and be inspired ❤️❤️❤️

Keep up the good work @y.quance

⭐️Client shout out⭐️

So proud of the progress Yvette has made.

She always brings positivity, energy and good chat to all sessions and classes!

Look at her success and be inspired ❤️❤️❤️

Keep up the good work @y.quance

🤔A professional saying fad diets work?!👇🏼

NOT EXACTLY!!!

They work in the SHORT TERM, as fad-diets create a calorie deficit by restricting the consumption of certain foods.

BUT
No one can live a normal (or enjoyable) life on a fad diet!
Furthermore, a restrictive diet quite often results in a lack of key vitamins and minerals, leading to all sorts of side effects.

There are hundreds of studies that show when people lose weight via a ‘diet’, when they return to ‘normal eating’ again, they put weight back on - often more in fact.

To lose weight again, dieting returns, weight loss occurs (hooray), then the weight is eventually regained (boo), then diet again (?!)…and so on…

This is YO-YO DIETING, which has long-term effects on cardiovascular health 😬😬😬😬

Follow to hear more successful, healthier and sustainable ways to lose weight and feel great 🫶🏻

NO NONSENSE NUTRITION

#nononsensenutrition #faddiets #notofaddiets #healthyweightloss

🤔A professional saying fad diets work?!👇🏼

NOT EXACTLY!!!

They work in the SHORT TERM, as fad-diets create a calorie deficit by restricting the consumption of certain foods.

BUT
No one can live a normal (or enjoyable) life on a fad diet!
Furthermore, a restrictive diet quite often results in a lack of key vitamins and minerals, leading to all sorts of side effects.

There are hundreds of studies that show when people lose weight via a ‘diet’, when they return to ‘normal eating’ again, they put weight back on - often more in fact.

To lose weight again, dieting returns, weight loss occurs (hooray), then the weight is eventually regained (boo), then diet again (?!)…and so on…

This is YO-YO DIETING, which has long-term effects on cardiovascular health 😬😬😬😬

Follow to hear more successful, healthier and sustainable ways to lose weight and feel great 🫶🏻

NO NONSENSE NUTRITION

#nononsensenutrition #faddiets #notofaddiets #healthyweightloss

😊Some things you may not know😊

I’m only human and have cravings, lack motivation and have certain ways of doing things!

Some of these things I’m happy with, but others I’d like to work on (esp. prioritising my own fitness more). Let’s see…

😊Some things you may not know😊

I’m only human and have cravings, lack motivation and have certain ways of doing things!

Some of these things I’m happy with, but others I’d like to work on (esp. prioritising my own fitness more). Let’s see…

🤓Knowledge is power🤓

That’s what I believe when it comes to CHANGING our BODY COMPOSITION (prob the ex-teacher in me).

You think you SHOULD be eating more protein? Why? Bcos you’ve heard people talk about it on Instagram?…
If you UNDERSTAND what protein does inside your body & what happens when we don’t eat enough, than you’ll probably bump it up to a priority when food shopping/prepping/cooking

👆🏼Just one example, but there are lots of nuggets of info about food that I believe everyone should know.

Once you KNOW THE BASICS, you’re EMPOWERED and can tweak your own diet and lifestyle to suit your goals🥳🙌🏼

If this resonates with you & you’d like to learn more, message me:
‘MACROS? HUH?!’
And I’ll message back with details about how I could help.
Em x

#weightloss #fatloss #helathyfatloss #healthyweightloss

🤓Knowledge is power🤓

That’s what I believe when it comes to CHANGING our BODY COMPOSITION (prob the ex-teacher in me).

You think you SHOULD be eating more protein? Why? Bcos you’ve heard people talk about it on Instagram?…
If you UNDERSTAND what protein does inside your body & what happens when we don’t eat enough, than you’ll probably bump it up to a priority when food shopping/prepping/cooking

👆🏼Just one example, but there are lots of nuggets of info about food that I believe everyone should know.

Once you KNOW THE BASICS, you’re EMPOWERED and can tweak your own diet and lifestyle to suit your goals🥳🙌🏼

If this resonates with you & you’d like to learn more, message me:
‘MACROS? HUH?!’
And I’ll message back with details about how I could help.
Em x

#weightloss #fatloss #helathyfatloss #healthyweightloss

❌Watch out for NY detox fads!❌

We’re all likely to eat and drink kore decadent foods over the festive period and as a result, feel more sluggish and more any a kick up the bum to get going again!

BEWARE OF DETOXES

There’s no need for it.

Our liver & kidneys are designed to filter out toxins and restore our body to perfect homeostasis (balance).

What we can do to help is eat a range of vitamins and minerals that’ll help them:
Fruits
Vegetables
Beans, pulses
Nuts & seeds
Healthy fats
Lean proteins
Wholemeal/whole-wheat carbs

Save your money and don’t get brainwashed at a time of fatigue! 🧠

Want more help?
👀 lookout for my nutrition programmes - in-person and online
Em x

#naturaldetox #notodetox #nofaddiets #loseweighthealthyway

❌Watch out for NY detox fads!❌

We’re all likely to eat and drink kore decadent foods over the festive period and as a result, feel more sluggish and more any a kick up the bum to get going again!

BEWARE OF DETOXES

There’s no need for it.

Our liver & kidneys are designed to filter out toxins and restore our body to perfect homeostasis (balance).

What we can do to help is eat a range of vitamins and minerals that’ll help them:
Fruits
Vegetables
Beans, pulses
Nuts & seeds
Healthy fats
Lean proteins
Wholemeal/whole-wheat carbs

Save your money and don’t get brainwashed at a time of fatigue! 🧠

Want more help?
👀 lookout for my nutrition programmes - in-person and online
Em x

#naturaldetox #notodetox #nofaddiets #loseweighthealthyway

🍗more info👇🏼

We probably all need reminding of this:
🫶🏻Choose our indulgences - eat the more calorific foods we love, not ones that’re just there
🫶🏻Listen to our bodies - at slowly and stop when it doesn’t taste as good anymore
🫶🏻Eat nutritious meals before and after eating out - keep nutrients and energy up
🫶🏻Keep mutinous foods in the house - esp. in the freezer for those days inbetween when we can’t get to a shop!

Enjoy the festive period without the yucky feeling.
Em x

#healthychristmas #feelgoodforchristmas

🍗more info👇🏼

We probably all need reminding of this:
🫶🏻Choose our indulgences - eat the more calorific foods we love, not ones that’re just there
🫶🏻Listen to our bodies - at slowly and stop when it doesn’t taste as good anymore
🫶🏻Eat nutritious meals before and after eating out - keep nutrients and energy up
🫶🏻Keep mutinous foods in the house - esp. in the freezer for those days inbetween when we can’t get to a shop!

Enjoy the festive period without the yucky feeling.
Em x

#healthychristmas #feelgoodforchristmas

😖Don’t worry🙂

The weight gain need not be huge!
Enjoy yourself with friends, family & food, but mix it all up with walks, workouts and nutritious meals too

Don’t have the ‘all or nothing’ mindset!

Then in January, when you’re ready to kickstart your engines, get into regular exercise and eating whole foods with most meals…you’ll feel energised and healthy again in no time.

I have new programme starting in the new year that’ll teach you how to make healthy changes happen in busy life.
✨One-to-one
✨Small group in-person
✨Group online coaching

Message me HEALTHY CHANGES if you want to get ahead of the game, or save this post and keep your eyes peeled in January.
Em x

#christmasweightgain #weightlossafterchristmas #postchristmashealthkick

😖Don’t worry🙂

The weight gain need not be huge!
Enjoy yourself with friends, family & food, but mix it all up with walks, workouts and nutritious meals too

Don’t have the ‘all or nothing’ mindset!

Then in January, when you’re ready to kickstart your engines, get into regular exercise and eating whole foods with most meals…you’ll feel energised and healthy again in no time.

I have new programme starting in the new year that’ll teach you how to make healthy changes happen in busy life.
✨One-to-one
✨Small group in-person
✨Group online coaching

Message me HEALTHY CHANGES if you want to get ahead of the game, or save this post and keep your eyes peeled in January.
Em x

#christmasweightgain #weightlossafterchristmas #postchristmashealthkick

🤚🏼Wait for it…

Ppl (my husband!), take the mick out of my gloves. But they do make me feel stronger!

🤚🏼Wait for it…

Ppl (my husband!), take the mick out of my gloves. But they do make me feel stronger!

🏋🏼‍♀️It’s more than just exercise🏋🏼‍♀️

It’s being fit and strong enough to take on parenting challenges 💪🏼

#exercisesformums #mumswholift #strongmums #strongmumclub

🏋🏼‍♀️It’s more than just exercise🏋🏼‍♀️

It’s being fit and strong enough to take on parenting challenges 💪🏼

#exercisesformums #mumswholift #strongmums #strongmumclub

🤧Sod off germs 🤒

Getting coughs and colds is part of life and they’re mostly unavoidable- esp. if you’re a parent!
But, getting enough of these key vitamins will help keep symptoms mild and encourage our bodies to fight the infection more quickly.

Vitamin C
*citrus fruits - lemons, oranges , grapefruit
*Peppers - orange, yellow & red
*spinach
*berries

Vitamin E
*almonds
*seeds - sunflower
*spinach
*avocado
*salmon

Antioxidants
*berries - esp. blueberries
*Green leafy veg
*garlic
*ginger
*turmeric

Also, vitamin D is great for our immune system. Get out in natural light at any opportunity and it is recommended that in the UK we SUPPLEMENT THIS during winter months when there is less sunlight ☀️

#boostimmunesystem #highvitaminfoods #foodsforwinter #eatthesefoods #healthythroughnutrition

🤧Sod off germs 🤒

Getting coughs and colds is part of life and they’re mostly unavoidable- esp. if you’re a parent!
But, getting enough of these key vitamins will help keep symptoms mild and encourage our bodies to fight the infection more quickly.

Vitamin C
*citrus fruits - lemons, oranges , grapefruit
*Peppers - orange, yellow & red
*spinach
*berries

Vitamin E
*almonds
*seeds - sunflower
*spinach
*avocado
*salmon

Antioxidants
*berries - esp. blueberries
*Green leafy veg
*garlic
*ginger
*turmeric

Also, vitamin D is great for our immune system. Get out in natural light at any opportunity and it is recommended that in the UK we SUPPLEMENT THIS during winter months when there is less sunlight ☀️

#boostimmunesystem #highvitaminfoods #foodsforwinter #eatthesefoods #healthythroughnutrition

🗓️ Get your calendar/diary out!

Add these dates so you don’t forget 😊

That 29th Dec class is I’ll be just what you need - get booked on now!

Any questions, give me a shout.
Em x

🗓️ Get your calendar/diary out!

Add these dates so you don’t forget 😊

That 29th Dec class is I’ll be just what you need - get booked on now!

Any questions, give me a shout.
Em x

✅Spending lots on aesthetic products?! 💰

Spend money on exercise and whole foods and you’ll get waaaaay more for your money!

It may feel like more effort than creams, tablets, powders and potions; but the things it’ll do for you long term are so definitely worth it💪🏼🙌🏼

✅Spending lots on aesthetic products?! 💰

Spend money on exercise and whole foods and you’ll get waaaaay more for your money!

It may feel like more effort than creams, tablets, powders and potions; but the things it’ll do for you long term are so definitely worth it💪🏼🙌🏼

🍽️Hungry?! Hang on a sec…👇🏼

Our body release the hormone Ghrelin to signal to our brains that our stomach is empty - sometimes accompanied by a rumble too.

It’s important to listen to our body’s signals,

BUT, common sense and knowledge of nutrition is needed too.

👇🏼A few things to be aware of:

⚠️The production of Ghrelin can be heightened when we’re tired - sleep deprivation and interfere with hormone functions

⚠️Ghrelin levels can rise when we’re trying to lose weight - making us hungry and wanting to eat. If we reduce our overall calorie intake (even by just a little), our body tries to signal that we’re not getting what it’s used to (survival technique that doesn’t serve us well anymore!)

⚠️People with obesity have low levels of Ghrelin - resulting in an imbalance of the hunger/full signals

🤪Unfortunately, we can’t always rely on our hunger cues.
Try to make healthy choices about:
WHAT YOU EAT
HOW MUCH YOU EAT
HOW OFTEN YOU EAT

Slow down and be mindful 😊

#hungry #hungercues #sohungry #ghrelin #weightlosstips #fatlosstips #helathyweightloss #healthyfatloss

🍽️Hungry?! Hang on a sec…👇🏼

Our body release the hormone Ghrelin to signal to our brains that our stomach is empty - sometimes accompanied by a rumble too.

It’s important to listen to our body’s signals,

BUT, common sense and knowledge of nutrition is needed too.

👇🏼A few things to be aware of:

⚠️The production of Ghrelin can be heightened when we’re tired - sleep deprivation and interfere with hormone functions

⚠️Ghrelin levels can rise when we’re trying to lose weight - making us hungry and wanting to eat. If we reduce our overall calorie intake (even by just a little), our body tries to signal that we’re not getting what it’s used to (survival technique that doesn’t serve us well anymore!)

⚠️People with obesity have low levels of Ghrelin - resulting in an imbalance of the hunger/full signals

🤪Unfortunately, we can’t always rely on our hunger cues.
Try to make healthy choices about:
WHAT YOU EAT
HOW MUCH YOU EAT
HOW OFTEN YOU EAT

Slow down and be mindful 😊

#hungry #hungercues #sohungry #ghrelin #weightlosstips #fatlosstips #helathyweightloss #healthyfatloss

😊First week of Dec ‘25 🎄

A little snapshot of my week.
Sorry, only got half of my clients & classes; but everyone’s been fab

Feeling festive now✨

😊First week of Dec ‘25 🎄

A little snapshot of my week.
Sorry, only got half of my clients & classes; but everyone’s been fab

Feeling festive now✨

🎄Christmas celebrations with this best bunch🎄

This isn’t even half of the amazing people who I see at least once a week, at classes and PT sessions

Everyone has worked so hard this year; many have had setbacks with injuries, illnesses or just crazy busy lives, but come back and kept going.

I love all things heath & fitness, but it’s the people that make me absolutely love my job❤️✨

Thank you all so much, for a fun night celebrating, but more for another amazing year🥳🫶🏻🙌🏼
Em x

🎄Christmas celebrations with this best bunch🎄

This isn’t even half of the amazing people who I see at least once a week, at classes and PT sessions

Everyone has worked so hard this year; many have had setbacks with injuries, illnesses or just crazy busy lives, but come back and kept going.

I love all things heath & fitness, but it’s the people that make me absolutely love my job❤️✨

Thank you all so much, for a fun night celebrating, but more for another amazing year🥳🫶🏻🙌🏼
Em x

🍽️One big meal out…

Shouldn’t take over your whole day.

Numerous studies show that when we restrict and go out hungry, we can over eat anywhere between 300 to 1000 calories.

Yes, we can eat lower calorie foods the hours leading up to a meal out - but still prioritise protein and fibre - so we feel like we can relax and indulgence at our meal,
BUT
No restricting! We need steady energy throughout the day, so please still eat!

Now to get on my dressy dress that has room for eating and dancing 🙌🏼✨🥳

#eatingout #weightlossandeatingout #loseweightandeatout #christmaspartymeal

🍽️One big meal out…

Shouldn’t take over your whole day.

Numerous studies show that when we restrict and go out hungry, we can over eat anywhere between 300 to 1000 calories.

Yes, we can eat lower calorie foods the hours leading up to a meal out - but still prioritise protein and fibre - so we feel like we can relax and indulgence at our meal,
BUT
No restricting! We need steady energy throughout the day, so please still eat!

Now to get on my dressy dress that has room for eating and dancing 🙌🏼✨🥳

#eatingout #weightlossandeatingout #loseweightandeatout #christmaspartymeal

🕰️Don’t wait until it feels ‘right’ 😕

Starting something new is hard.
But tell yourself, ‘it’ll never feel this hard again’

Don’t wait until it feels right, you’ll feel right when you do it😊
Em x

#exercisemotivation #mummyfitclub #dothething #exercisetofeelbetter

🕰️Don’t wait until it feels ‘right’ 😕

Starting something new is hard.
But tell yourself, ‘it’ll never feel this hard again’

Don’t wait until it feels right, you’ll feel right when you do it😊
Em x

#exercisemotivation #mummyfitclub #dothething #exercisetofeelbetter

🏠Favourite room in my house 🏠

It’s the one room that is mine.
Everything has a place, a purpose and I get to decide 😄❤️

I love all the extra little things I’m able to offer my personal training clients, making their experience in here
Unique
Comfortable
Friendly and
Fun

I’m currently full for personal training, but if you’d like to be added to my waitlist, please fill out a form on my website - link in bio.
Or message if you’d like to chat about it.
Em x

🏠Favourite room in my house 🏠

It’s the one room that is mine.
Everything has a place, a purpose and I get to decide 😄❤️

I love all the extra little things I’m able to offer my personal training clients, making their experience in here
Unique
Comfortable
Friendly and
Fun

I’m currently full for personal training, but if you’d like to be added to my waitlist, please fill out a form on my website - link in bio.
Or message if you’d like to chat about it.
Em x

😬So busy😬

I don’t even have time to stop tidying to make this reel!

We feel better when we’re looking after ourselves, so little bits of exercise here and there and making sure we eat as well as we can is going to help us ENJOY THE BUSYNESS

🫶🏻

😬So busy😬

I don’t even have time to stop tidying to make this reel!

We feel better when we’re looking after ourselves, so little bits of exercise here and there and making sure we eat as well as we can is going to help us ENJOY THE BUSYNESS

🫶🏻

💪🏼Could I lift that?!💪🏼

Maybe if it was loaded onto a barbell!

When you feel strong, it’s a good feeling when it’s put into practise in everyday life.

#girlswholift #stronggirlsclub

💪🏼Could I lift that?!💪🏼

Maybe if it was loaded onto a barbell!

When you feel strong, it’s a good feeling when it’s put into practise in everyday life.

#girlswholift #stronggirlsclub

😕Struggling to workout?😕

Set yourself up for success, by being ready in the right clothes!

Leggings are perfect for motherhood with all the bending down, carrying, lifting and playing we do. Pair them with workout bra, top and cosy jumper and you’re ready to ramp things up when you get the chance👍🏼

If you’re short on time, try:
Squats
Lunges
Press-ups
Russian twists
Plank with shoulder taps

All of these can be done with your little one(s) around - or get them involved and lift them😊

My Mummy Fit Club classes are designed for mums, as your little one(s) play while you exercise, but it’s good to do extra movement at home when we can.

Em x

#mumswhoexercise #exercisemotivation #exercisesformums #mummyfitclub #strongmums #mumsathome #mumathome

😕Struggling to workout?😕

Set yourself up for success, by being ready in the right clothes!

Leggings are perfect for motherhood with all the bending down, carrying, lifting and playing we do. Pair them with workout bra, top and cosy jumper and you’re ready to ramp things up when you get the chance👍🏼

If you’re short on time, try:
Squats
Lunges
Press-ups
Russian twists
Plank with shoulder taps

All of these can be done with your little one(s) around - or get them involved and lift them😊

My Mummy Fit Club classes are designed for mums, as your little one(s) play while you exercise, but it’s good to do extra movement at home when we can.

Em x

#mumswhoexercise #exercisemotivation #exercisesformums #mummyfitclub #strongmums #mumsathome #mumathome

💪🏼The secret to expending more calories👇🏼

Muscle
Muscle
Muscle

It’s a metabolically active tissue, burning calories at rest to repair and maintain…
So long after your workout, you’ll be reaping the benefits and feeling great 💪🏼😊

Top tips:
💪🏼Lift weights that feel challenging, so you feel fatigued after 8-14 reps
💪🏼Attend a class or find a good PT who can teach and check you’re performing exercises safely
💪🏼Make sure you are well fuelled and hydrated to get optimal results
💪🏼Try to include movement throughout your day to keep your metabolism up
💪🏼Prioritise sleep so your body can recover (this is key)

Here if you have any questions.
Em x

#womenwholift #moremusclelessfat #fatloss #fatlosstips #secrettofatloss #liftweightsladies #stronggirlsclub

💪🏼The secret to expending more calories👇🏼

Muscle
Muscle
Muscle

It’s a metabolically active tissue, burning calories at rest to repair and maintain…
So long after your workout, you’ll be reaping the benefits and feeling great 💪🏼😊

Top tips:
💪🏼Lift weights that feel challenging, so you feel fatigued after 8-14 reps
💪🏼Attend a class or find a good PT who can teach and check you’re performing exercises safely
💪🏼Make sure you are well fuelled and hydrated to get optimal results
💪🏼Try to include movement throughout your day to keep your metabolism up
💪🏼Prioritise sleep so your body can recover (this is key)

Here if you have any questions.
Em x

#womenwholift #moremusclelessfat #fatloss #fatlosstips #secrettofatloss #liftweightsladies #stronggirlsclub

🤔 If her, why not me💪🏼

Flick that switch in your brain that tells you you can’t.

See others similar to yourself and use them to inspire and motivate you.

If this feels impossible at the moment, pls send me a message and I’ll help get you going and hopefully find a way for you to move the needle closer to where you want to be❤️😊
Em x

🤔 If her, why not me💪🏼

Flick that switch in your brain that tells you you can’t.

See others similar to yourself and use them to inspire and motivate you.

If this feels impossible at the moment, pls send me a message and I’ll help get you going and hopefully find a way for you to move the needle closer to where you want to be❤️😊
Em x

💪🏼Stronger than you realise💪🏼

If you don’t try, you don’t know

But you have to be in the right environment to feel SAFE TO TRY

Some of my core values are to make women feel:
SAFE
CONFIDENT
EMPOWERED

When these things align, is when the most progress is made and the magic happens ✨💪🏼

#strongwomen
#womenwholift #northdevonpt

💪🏼Stronger than you realise💪🏼

If you don’t try, you don’t know

But you have to be in the right environment to feel SAFE TO TRY

Some of my core values are to make women feel:
SAFE
CONFIDENT
EMPOWERED

When these things align, is when the most progress is made and the magic happens ✨💪🏼

#strongwomen
#womenwholift #northdevonpt

💪🏼You are stronger than you think💪🏼

All mothers have a hidden tiger in them and you can push yourself more than you know 🐯

If I find an exercise too challenging, I say to myself
“I’VE GIVEN BIRTH.
I CAN DO THIS!”

Try it next time you feel intimidated.
Em x

#mumswhoexercise #exercisetipsformums

💪🏼You are stronger than you think💪🏼

All mothers have a hidden tiger in them and you can push yourself more than you know 🐯

If I find an exercise too challenging, I say to myself
“I’VE GIVEN BIRTH.
I CAN DO THIS!”

Try it next time you feel intimidated.
Em x

#mumswhoexercise #exercisetipsformums

❓Feel disconnected with your body?

Moving our bodies is a way to reconnect with ourselves, to notice how we feel and what we need.

BIOFEEDBACK is when we tune into what’s going on with our bodies:
Our heart rate
Our breathing
What movements feel good
If we have any tightness or restricted movements

This is what makes exercising a great tool for helping us feel present, more in control and aware of what we need.

Here if you want more info on this - it’s something I help you turn into during PT sessions or classes.
Em x

❓Feel disconnected with your body?

Moving our bodies is a way to reconnect with ourselves, to notice how we feel and what we need.

BIOFEEDBACK is when we tune into what’s going on with our bodies:
Our heart rate
Our breathing
What movements feel good
If we have any tightness or restricted movements

This is what makes exercising a great tool for helping us feel present, more in control and aware of what we need.

Here if you want more info on this - it’s something I help you turn into during PT sessions or classes.
Em x

🥳Another Give Me 5 programme done🙌🏼

Lives changed after feeling empowered, and armed with knowledge to make healthy changes that will last🫶🏻

I’m busy behind the scenes making adjustments to this programme and will be ready to launch it in the new year.

If you’re wanting to get support with feeling your best self, but are busy busy, online coaching may be perfect for you.

If you’d like to be one of the first to hear about the launch (and get early bird discounts), get yourself on the WAITLIST - see link in bio, or message me GIVE ME 5 and I’ll send the form to you👍🏼

I’m looking forward to helping many more of you very soon.
Em x

🥳Another Give Me 5 programme done🙌🏼

Lives changed after feeling empowered, and armed with knowledge to make healthy changes that will last🫶🏻

I’m busy behind the scenes making adjustments to this programme and will be ready to launch it in the new year.

If you’re wanting to get support with feeling your best self, but are busy busy, online coaching may be perfect for you.

If you’d like to be one of the first to hear about the launch (and get early bird discounts), get yourself on the WAITLIST - see link in bio, or message me GIVE ME 5 and I’ll send the form to you👍🏼

I’m looking forward to helping many more of you very soon.
Em x

🥣 A bowl of energy 🙌🏼

In a nutshell: Read the labels of yoghurt before you buy

🥣Go for ones that have >10g per 100g and if not, you can add protein powder

🥣GREEK not Greek style

🥣SKYR is a good option too

🥣Add nuts & seeds to boost protein (and essential fats)

🥣Top with fruit - Mix this up daily to get a variety of vitamins

🙋🏼‍♀️Want more tricks and tips to get more energy and nutrients from your meals?
❤️Like this post and listen out for info on upcoming nutrition programmes

🥣 A bowl of energy 🙌🏼

In a nutshell: Read the labels of yoghurt before you buy

🥣Go for ones that have >10g per 100g and if not, you can add protein powder

🥣GREEK not Greek style

🥣SKYR is a good option too

🥣Add nuts & seeds to boost protein (and essential fats)

🥣Top with fruit - Mix this up daily to get a variety of vitamins

🙋🏼‍♀️Want more tricks and tips to get more energy and nutrients from your meals?
❤️Like this post and listen out for info on upcoming nutrition programmes

😕It’s true…

It’s the boring basics that’ll get you the result you want.

REGULAR & CONSISTENT 👈🏼Very unsexy words
✨Sleep
✨Exercise
✨Walking
✨Eating sufficient protein, fats & carbs
✨Rest

Fancy shakes, jabs, detox teas, powders and short-term programmes are appealing - they promise fast results (which is what we all want)…
BUT
These right here 👆🏼 is what keeps us on track and healthy FOR LIFE

My approach is always holistic.
People are complicated and our habits often deep-rooted.
Quick fixes don’t tackle old habits. We have to do the work if we want healthy changes to last 🫶🏻

Message if you’d like to chat about any of the above & hopefully I can support you to make those changes.
Em x

😕It’s true…

It’s the boring basics that’ll get you the result you want.

REGULAR & CONSISTENT 👈🏼Very unsexy words
✨Sleep
✨Exercise
✨Walking
✨Eating sufficient protein, fats & carbs
✨Rest

Fancy shakes, jabs, detox teas, powders and short-term programmes are appealing - they promise fast results (which is what we all want)…
BUT
These right here 👆🏼 is what keeps us on track and healthy FOR LIFE

My approach is always holistic.
People are complicated and our habits often deep-rooted.
Quick fixes don’t tackle old habits. We have to do the work if we want healthy changes to last 🫶🏻

Message if you’d like to chat about any of the above & hopefully I can support you to make those changes.
Em x

❤️Mummy Fit Club❤️

Some of you have been with me from the start, but for those of you who haven’t, here’s a little back-story
🫶🏻

Thank you if you’ve been a part of Mummy Fit Club so far 😊
Em x

#northdevonmums #mummyfitclub #mumswhoexercise #workoutsformums #fitmums #exerciseclassnorthdevon

❤️Mummy Fit Club❤️

Some of you have been with me from the start, but for those of you who haven’t, here’s a little back-story
🫶🏻

Thank you if you’ve been a part of Mummy Fit Club so far 😊
Em x

#northdevonmums #mummyfitclub #mumswhoexercise #workoutsformums #fitmums #exerciseclassnorthdevon

👇🏼3 top tips to help with progress👇🏼

1. PLAN
When your going to workout, what you’re going to eat, what you need to buy at the supermarket, when you’re going to eat, when you’re going to get to bed…you get it.
It also helps to TELL OTHERS your plan, so you have some accountability - esp. when it comes to working out and going to bed

2. DON’T MESS UP TWICE
Miss a workout? Make a ‘poor’ meal choice? Have a late night? make the next one great

3. Get a good ROUTINE
Our bodies and brains love routine. We’re less likely to miss things when they feel more habitual. Look at your timetable across the week - hopefully you can plan and stick to similar times to exercise, eat, cook, shop etc and see how things soon all fit together

✨Want more support and advice?
Check out my Give Me 5 online coaching programme (link in bio)

👇🏼3 top tips to help with progress👇🏼

1. PLAN
When your going to workout, what you’re going to eat, what you need to buy at the supermarket, when you’re going to eat, when you’re going to get to bed…you get it.
It also helps to TELL OTHERS your plan, so you have some accountability - esp. when it comes to working out and going to bed

2. DON’T MESS UP TWICE
Miss a workout? Make a ‘poor’ meal choice? Have a late night? make the next one great

3. Get a good ROUTINE
Our bodies and brains love routine. We’re less likely to miss things when they feel more habitual. Look at your timetable across the week - hopefully you can plan and stick to similar times to exercise, eat, cook, shop etc and see how things soon all fit together

✨Want more support and advice?
Check out my Give Me 5 online coaching programme (link in bio)

🤷🏼‍♀️Why this feels hard👇🏼

Motherhood comes with huge physical changes to our bodies and I work with mums to help make you feel your best - stronger, fitter and also with fat loss.

There are some things that can MAKE FAT LOSS MORE CHALLENGING as a mum that we must consider (and go easier on ourselves about):

😕TIME doesn’t feel like our own - no hour long gym workouts, less time to meal prep etc

😕Less SLEEP - this can hugely impact our hunger hormone Ghrelin, which triggers us to eat

😕Frequent HORMONE fluctuations, effecting our emotions, motivation and mood

😕Trickier to stick to a ROUTINE as we have to navigate around little humans’ schedules! This effects how often we eat, move and rest

😕TIREDNESS - not just physical, but also mental and emotional tiredness, which results in lack of motivation to stick to healthy habits

THE GOOD NEWS!…

😊I UNDERSTAND all of the above (bcos I’m going through it all too)

😊My GIVE ME 5 online coaching programme, 1:1 nutrition coaching and my upcoming group nutrition programmes are designed with all of this👆🏼 in mind

😊Prioritise NOURISHING your body each time you eat (prioritise protein & fibre in all meals) and this’ll help with energy levels

😊Don’t get stuck in a constant BLOOD SUGAR spike and dip throughout the day - I’ll teach you how

👀 Keep your eyes peeled for upcoming programmes

🤷🏼‍♀️Why this feels hard👇🏼

Motherhood comes with huge physical changes to our bodies and I work with mums to help make you feel your best - stronger, fitter and also with fat loss.

There are some things that can MAKE FAT LOSS MORE CHALLENGING as a mum that we must consider (and go easier on ourselves about):

😕TIME doesn’t feel like our own - no hour long gym workouts, less time to meal prep etc

😕Less SLEEP - this can hugely impact our hunger hormone Ghrelin, which triggers us to eat

😕Frequent HORMONE fluctuations, effecting our emotions, motivation and mood

😕Trickier to stick to a ROUTINE as we have to navigate around little humans’ schedules! This effects how often we eat, move and rest

😕TIREDNESS - not just physical, but also mental and emotional tiredness, which results in lack of motivation to stick to healthy habits

THE GOOD NEWS!…

😊I UNDERSTAND all of the above (bcos I’m going through it all too)

😊My GIVE ME 5 online coaching programme, 1:1 nutrition coaching and my upcoming group nutrition programmes are designed with all of this👆🏼 in mind

😊Prioritise NOURISHING your body each time you eat (prioritise protein & fibre in all meals) and this’ll help with energy levels

😊Don’t get stuck in a constant BLOOD SUGAR spike and dip throughout the day - I’ll teach you how

👀 Keep your eyes peeled for upcoming programmes

💪🏼Get it done🙌🏼

These exercises work all your major muscles groups, and will get your heart rate up.

They can all be made easier or more challenging (in videos I go from most challenging to easier version) and require no equipment…
You have no excuses left…
Get it done 💪🏼💪🏼💪🏼

You’ll feel great for it😊
Em x

💪🏼Get it done🙌🏼

These exercises work all your major muscles groups, and will get your heart rate up.

They can all be made easier or more challenging (in videos I go from most challenging to easier version) and require no equipment…
You have no excuses left…
Get it done 💪🏼💪🏼💪🏼

You’ll feel great for it😊
Em x

😬Mum guilt can stop us doing a lot😔

But don’t let it stop you from looking after yourself.

We obviously wouldn’t leave our little ones crying to workout if we’re the only adult there…but if they’re happy, playing or chilling, we should go for it.

Win win for all:
✨They’re building independence
✨You’re boosting your health, mood, resilience, energy…
✨They’re seeing you do that and learning from you

Mummy Fit Club is a great space for you to exercise with your little ones playing on a safe, friendly environment…ZERO MUM GUILT❤️

Booing essential - link in bio

#mumworkout #mumdotheworkout #mumswhoexercise #mumguilt

😬Mum guilt can stop us doing a lot😔

But don’t let it stop you from looking after yourself.

We obviously wouldn�’t leave our little ones crying to workout if we’re the only adult there…but if they’re happy, playing or chilling, we should go for it.

Win win for all:
✨They’re building independence
✨You’re boosting your health, mood, resilience, energy…
✨They’re seeing you do that and learning from you

Mummy Fit Club is a great space for you to exercise with your little ones playing on a safe, friendly environment…ZERO MUM GUILT❤️

Booing essential - link in bio

#mumworkout #mumdotheworkout #mumswhoexercise #mumguilt

🍂Mummy Fit Club is here in Oct half term 🎃

Mummy Fit Club is still here for you!!!

Monday in Abbotsham village hall, 9:30-10:30am

Thursday in Northam top hall, 9:30-10:30am
👆🏼Halloween special 👻 🎃

Big kids welcome too😊

BOOKING ESSENTIAL - see link in bio or message if you have any questions.

Em x

🍂Mummy Fit Club is here in Oct half term 🎃

Mummy Fit Club is still here for you!!!

Monday in Abbotsham village hall, 9:30-10:30am

Thursday in Northam top hall, 9:30-10:30am
👆🏼Halloween special 👻 🎃

Big kids welcome too😊

BOOKING ESSENTIAL - see link in bio or message if you have any questions.

Em x

🗓️Week of 20th Oct ‘25❤️

I didn’t capture all my sessions - esp. personal training…I either forgot (chatting too much!), or some clients would rather not be on social media.

It’s been a lovely week full of:
Determination
Progress
Camaraderie
Support
Fun

Thank you everyone for making my job not feel like work 🫶🏻

I’ve got a quieter week next week for half term - but Mummy Fit Club is still onnnnn

👻 Halloween special on Thursday 🎃
BOOK NOW!!!

🗓️Week of 20th Oct ‘25❤️

I didn’t capture all my sessions - esp. personal training…I either forgot (chatting too much!), or some clients would rather not be on social media.

It’s been a lovely week full of:
Determination
Progress
Camaraderie
Support
Fun

Thank you everyone for making my job not feel like work 🫶🏻

I’ve got a quieter week next week for half term - but Mummy Fit Club is still onnnnn

👻 Halloween special on Thursday 🎃
BOOK NOW!!!

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@emmaaustin.fitness

How my clients feel...

"I love your approach to working out and making this achievable with a busy family life."

Laura W, personal training & nutrition support

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